Take-Home Message #2 – Preventive Blog Series
Why are some areas in the world healthier than others? Do we really understand what is influencing our health? Research has shown that most people live about 80% of…
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Sit Less. Move More.
Sit Less. Did you know that the amount of time you spend sitting increases your risk for cardiovascular disease and is associated with other adverse health issues? A study…
A Woman’s Heart…
February, 2019 A Woman’s Heart… As one of the first woman cardiologists to practice in the Seattle area, I’m often asked to address women about their risk of developing…
Activity throughout the work day is crucial for your health.
Sitting for 8-9 hours per day is known to have negative impacts on one’s weight, mood, and health. Sitting for extended periods of time increases the risk of developing…
Cortisol, the stress hormone, and your weight
It is known that stress is harmful for your health, the latest study published in Obesity is quantifying the effects in pounds by measuring cortisol values overtime. Cortisol, also…
The Healthiest Hearts in the World
Having a healthy heart is a struggle for many Americans thus many scientists are looking to other cultures who have low numbers of heart disease to help determine the…
Wellness Coaching
Are you happy and fulfilled with your life? Research shows that only 10% of people believe their lives are ideal and 20% of adults have a strong sense of…
Stress and Exercise: The Good and the Bad
We all know that exercise is one of the best things you can do for your body. Among the benefits, exercise can promote functional ability and movement, cardiovascular endurance…
Heart Health Month
The biggest part of living healthy comes down to simply making healthy choices. While you can’t change things like age and family history, the good news is that even…
Aging Brain Gains More From Exercise With Good Hydration
https://www.webmd.com/brain/news/20180423/hydration-may-be-key-to-a-beneficial-workout Author Jonathan Massimino Exercise Physiologist